🗣️ Wellness Wednesday: Self-Talk Matters
🗣️ Wellness Wednesday: Self-Talk Matters The way you speak to yourself matters more than you think.Your body hears everything your mind says. We’ve all had those moments — you miss a workout, grab a quick meal instead of something “healthy,” and the voice in your head starts: “I’ve ruined it.”“I’ll never be consistent.” But here’s the truth — […]
Fruit And It’s Sugar Content…..
Fruit is a food group that can be confusing to low-carb eaters and diabetics. It is also an area where some of the popular low-carb diet plans differ, as some depend more upon glycemic index or glycemic load, while others just look at the amount of carbohydrate. Fruits Lowest in Sugar Small Amounts of Lemon […]
Never Give Up…….
Never Give Up…….
“Strength does not come from the physical capacity. It comes from an indomitable will.”
More fun too!
Make it happen
It’s not just about exercising
Importance of setting fitness goals
Exercising and just eating whatever and whenever you want is and expecting to achieve your goals is like trying to pass your driving test without any lessons! Establishing specific and achievable goals will make the whole process so much easier and a lot more rewarding at the end of them.