Water when you wake up!

Here are a few reasons why you should drink at least 2 glasses when you wake up: Sleep is usually the longest duration you go without hydration so you wake up requiring rehydration as well as helping flush out toxins formed in your body overnight through urination. Drinking water, especially in the morning activates your […]

How much water should you drink in a day?

Based on research from The Institute of Medicine, they suggest that a man should consume about 3 litres a day and women around 2 litres. However you should not wait until you get thirsty to drink as that is a sign of dehydration. Also, the more you exercise the more you need to drink water […]

Do You Know How Much Water You Should Drink For Your Body Weight?

To determine your normal hydration needs, calculate your body weight in pounds, divide it by 2 and drink that many ounces of water each day. For example, a 200 pound man should drink 100 ounces of quality water each day! If you are in a hot climate or exercising, you should increase this amount. (Note: […]