Never Give Up…….
The Do’s And Don’ts Of Prenatal Exercise
DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]
The Do’s And Don’ts Of Prenatal Exercise
DO -Drink lots of water to keep hydrated, and wear loose, comfortable clothing. – Walk, swim, and bike at a low- to moderate-intensity level for 30-minute sessions. – Skip back exercises, but remember that abdominal and back exercises are important. They help with postural changes and stability and keep your body strong after the baby’s […]
WHITE POTATOES VS SWEET POTATOES
WHITE POTATOES VS SWEET POTATOES 3 g FIBER 4 g 3 g PROTEIN 2 g 0 g FAT 0 g 130 CALORIES 90 29 g CARBS 24 g 2 g SUGAR 7 g Sweet potato fries may have more vitamin A than regular fries. “Natural cut” french fries may have more fibre. But their high fat content wipes out […]
What Does Your Tongue Say……
Do’s And Don’ts Of Postnatal Exercise
Do – Always consult with your doctor or midwife before starting any postnatal exercise program. – Brisk walking. – Swimming. – Aqua aerobics. – Yoga. – Pilates. – Low impact aerobic workouts. – Light weight training. – Cycling. – Be guided by your doctor or midwife. – Wear an appropriate bra that offers good support. Don’t rely […]
Work For Tomorrow
How Can Exercise Help Stop Smoking
Distraction – Exercise is a great distraction from most day-to-day annoyances, the habit to light up being just one of them. Reduce Withdrawal – Exercising while you are trying to quit can reduce the feelings of withdrawal. De-stress – Exercise releases endorphins that help reduce your stress levels. Stop weight gain – As cigarettes are seen as an […]
How Does Smoking Affect Exercise
Reduces oxygen levels in your blood – You need oxygen in your muscles when you exercise. The more you exercise, the faster the oxygen is used up. Cigarettes contain carbon monoxide, which reduces the amount of oxygen available in your body as it binds to the haemoglobin in your red blood cells, preventing oxygen from doing […]
Fish Or Meat………
http://theconversation.com/new-evidence-lifts-the-stakes-on-the-meat-vs-fish-debate-13410 A great article!!!