Should you focus so much on your core?
Surprisingly, if you include big compound movements in your workout such as squats and deadlifts, there is very high core activation during those movements. Although if you do have a weaker core compared to the rest of your body, then doing a quick routine after the main session may help go a long way!
Low reps and high reps
Although typically if you are looking to build strength you work in the lower rep ranges of around 5-6 and for muscle growth (hypertrophy) is around 10+. There is evidence to suggest that mixing up rep ranges can be a more effective method of training so your muscles don’t just stay at the same level […]
Static vs Dynamic stretching
The difference between static and dynamic stretching is that static involves holding a stretch whereas during dynamic you are moving the muscles throughout the stretch. Both have benefits to exercise however it is suggested that you perform static stretches at the end of a workout as there is evidence that performing static stretching before exercise […]
Banana and peanut butter before a workout
Bananas are a good source of natural sugars, simple carbohydrates and contain potassium. It’s perfect for increasing glycogen stores and raising your blood sugar levels. Try having it with some peanut butter for an extra bit of protein!
Progress may be slow but it’s there
Good carbs VS Bad carbs
Carbohydrates are a crucial part of a well balanced diet as they are a huge source of energy for your body. Complex carbohydrates are found in wholegrains and starchy vegetables and provide a more reliable and constant source of energy. Processed sugars found in sweets and cakes are a form of simple carbohydrates for a […]
Did you know?
The more muscle mass you have in your body means you’ll burn more calories faster at rest.
Did you know?
Your gluteus maximus is your largest muscle! Your bum helps you maintain balance by keeping your body upright as well as move your hips and thighs when walking upstairs or uphill.
How many bones?
Did you know that you’re actually born with around 300 bones? The bones then fuse together as cartilage ossifies, eventually leaving you with around 206 bones by the time you reach young adulthood. (Unless you’re clumsy.)
How much fat should you eat a day?
If you were to consume 2,000 calories a day, experts recommend you should fill your diet with around 30-35% fat. Based on this the amount of fat in grams you should eat are between 44-77 grams.