Anything is better than nothing!
Exercise and training doesn’t have to mean getting up early before dawn, rushing to the gym and training for an hour or longer! It can be anything from as simple and relaxing as walking to your local park, a light jog or even playing with your kids or dog! Anything is better than nothing, there […]
Fat burner!
You need to burn around 3,500 calories in order to lose 1 pound of fat!
Don’t splash out on expensive gear
You may think that purchasing all the latest equipment like space age gelled shoes and specially insulated yet breathable tops may give you a big advantage, but there’s not much else you could really achieve wearing those than say a comfy pair of flat running shoes and a baggy old t-shirt. It’s only up to […]
Super Sprints!
Sprinting is a fantastic form of exercise that works pretty much your entire body! Using your arms and legs to force yourself forward as fast as you can to gain as much speed as possible. As a form of cardio, try mixing some sprinterval training into your workouts – 30 seconds of sprinting, 1.5 minutes […]
Try our boot camps!
Looking for a fun way to exercise with new friends? Our boot camps are a fantastic way to socialise and have fun during exercise. We currently run 4 boot camps which are on Wednesday at 6:30 & 7:30, Thursday at 6:30 and Saturday mornings at 9:00am. Get in touch if you’re interested!
Myth buster!
You don’t burn more calories the more you sweat. Perspiration is just your body’s way of cooling down.
When should you stop training?
You don’t! Unless you suffer from a cardiac or respiratory disease that requires physical rehabilitation before being given the all clear to start a new exercise regimen.
Six to eight weeks
Six to eight weeks is what it takes your body to fully adapt to a new workout regime, allowing you to perform it with much greater ease than when you started. However, Florida University have stated that you should mix up the exercises and change your programme slightly every two to three weeks to keep […]
Want to lose weight?
Only 10% of people lose weight purely through diet alone. A good blend of exercise and diet are far more effective and interesting!