Prisoner Squats………Try Them!!
Why not add some bodyweight prisoner squats to your leg routine…….remember: Core tight, Knees DO NOT come over your toes, weight in your heels, head and chest up. Grit and bare it!!
Start Today……Not Tomorrow!!
What’s Stopping You
Does Music Help You Exercise?
For many people music is a massive motivator when exercising, especially when you are training for longer periods of time, as it is a great distraction from what you are going through which can pass the time ‘slightly’ quicker. But can the volume, type of music and the BPM (beats per minute) make a difference? […]
Summer Bodies Are Made In The Winter!!
Challenge Your Limits!!
Fantastic Article About Muscle Growth
http://www.muscleforlife.com/how-to-quickly-gain-muscle/