Use today to better tomorrow
Train with a friend
Having a workout buddy can really benefit you if you are an avid, keen exerciser. Just bringing one friend along to your workouts can help with your motivation, you may have been pondering not training maybe due to bad weather but if your friend is there to encourage you then you’ll be more likely to […]
Never Miss Breakfast Again With This Great Idea…….
Another question I get is how to make a healthy breakfast when you are in a rush or on the go. For this I would always recommend a breakfast smoothie. My little trick is to make up bags of frozen fruit ahead of time or use up fruit that is going off or looking a […]
Weight Gain Over Christmas…….
Over the christmas period the average person will consume an extra 500 calories per day. Theoretically there are about 3,500 calories in one pound of body weight. This means that over the 2 week christmas period the average person will gain 2 pounds of body weight. Although according to the British Dietetic Association, the average person will consume 6,000 […]
Nothing Will Work Unless You Do.
Time Is NO EXCUSE……
Keep Getting Stronger!!
What Can Your Body Do?
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Mountain Climbers……..Add Something New To Your Core.
This is a great exercise as not only does it work a core in a functional, transverse plane but you also are working your shoulders, arms and glutes. Remember: Core tight, Feet wide, Drive your knee across to your opposite elbow, Looking down at the floor (not at the wall in front of you). This […]