đ Wellness Wednesday: The Power of Routine
đ Wellness Wednesday: The Power of Routine Motivation comes and goes â we all feel that.But routine? Routine is what carries you on the days motivation doesnât show up. Thereâs something powerful about having small, steady habits that anchor your day.A morning walk.A balanced breakfast.A set workout time.A wind-down routine before bed. Individually they donât seem […]
Fun Fact February – Fact 28
You produce about 500ml of spit each day…….EWW!
Fun Fact February – Fact 27
Hair grows about 6 inches per year. The only thing in the body that grows faster is bone marrow.
Fun Fact February – Fact 26
Your skull is made up of 29 different bones.
Fun Fact February – Fact 25
Itâs possible to brush your teeth too aggressively. Doing so can wear down enamel and make teeth sensitive to hot and cold foods.
Fun Fact February – Fact 24
A single human brain generates more electrical impulses in a day than all the telephones of the world combined.
Fun Fact February – Fact 23
Humans are the only animals with chins.
Fun Fact February – Fact 22
Women’s hearts beat faster than men’s.
Fun Fact February – Fact 21
Humans are the only animals that cry when upset.
Fun Fact February – Fact 20
A sneeze blows air out of your nose at 100 miles per hour.