Try Making A Soup Out Of The Christmas Leftovers……

No-one likes to waste food, so this christmas why not make a soup with the ‘leftovers’? I have always found the best way to do this is to put all the leftover food (yes including the brussel sprouts, potatoes and even the gravy) in a large pan, add some stock (enough to cover the food) […]

Merry Christmas!!

To all my past, current and future clients, have a great Christmas and remember everyone is allowed a cheat day once in a while 🙂

Try A Black Coffee Before Training…….

1. Accelerates fat loss Perhaps the greatest benefit of having coffee before your workout are its fat burning properties. Coffee—when consumed before exercise—can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the […]

How Much Protein Should You Be Eating?

As you know, your daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body, if you want to lose fat, build muscle or increase performance in virtually any capacity, protein (and how much of it you eat per day) becomes even more important. Person, Situation & Goals Ideal Daily Protein […]