Make sure dehydration is not the cause of your headaches.
When you become dehydrated your brain tissue loses water causing your brain to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving you a headache. Dehydration also causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain.
Lets Go!!
Don’t find excuses.
Are you stressed?
Stress symptoms can affect your body, your thoughts, your feelings, and your behaviour. Being able to recognize common stress symptoms can give you a jump on managing them. Stress that’s left unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes.
Be Disciplined.
Please read these articles before using a POWER PLATE!!!
http://www.nbcnews.com/id/18923291/ns/health-fitness/t/shake-your-way-skinny-experts-fear-risks/#.VxeU3zArJdg http://www.livestrong.com/article/188043-fitness-vibration-plate-dangers/
Can looking at a screen harm your eyes?
The truth is, there is no good evidence that staring at a computer will cause permanent eye damage. However, computers can cause many uncomfortable eye-related symptoms such as eye strain, dry eyes, headache, fatigue, difficulty focusing, blurred vision, and shoulder and neck pain.
Stand out and start now.
Is adrenaline good for you during sport and exercise?
Adventure sports such as downhill mountain biking, rock climbing and white-water canoeing call up more cortisol and epinephrine (aka adrenaline) than public speaking and embarrassment and act as a stress reaction. And in this case, that’s a good thing. That’s because activities that are physically and mentally stressful help your body react better to stress […]
133 days until summer!!
133 days until summer!! 19 weeks until summer!! Training twice a week!! ONLY 38 WORKOUTS UNTIL SUMMER!! Get the most out of those 38 session with some advice and tips from an expert trainer or even better when not try personal training!!