You Decide!!
Do You Work Your Transverse Abdominis?
No, you do not work these from just doing your ordinary sit ups. In fact why would you be doing sit ups in your training routine anyway? Yes it is a ‘core’ exercise however it is only working your abdominals in one plane of movement and this is not functional. Just think how often in […]
What Can Your Body Do?
CLICK HERE TO WATCH SOME OF THE MOST AMAZING HUMANS ON THE PLANET.
Start Swimming Now….
Train For That Big Jump
What do you consume after exercise and why?
Proper nutrition is essential to help not only athletes recover from competitions, but also you after your workout. It is widely accepted that carbohydrates are a critical fuel source during exercise and also play a major role in promoting recovery after exercise (ideally consumed within 30 minutes upon completion of workout). However, the importance of […]
Thinking of taking a few months off……This is what Happens
Although resting muscles for recovery is important we can actually detrain our muscles if we take too long before we use them again. Detraining starts to occurs within a relatively short time period after training ceases. Approximately 10% of strength is lost after 8 weeks of inactivity, but 30-40% of muscular endurance is lost during […]
More about bootcamp……
Bootcamp is functional, fun and aimed at making all abilities fitter. The class lasts 45 minutes with some cool down work and stretches at the end, they run every wednesday @ 6:30pm and @ 7:30pm in Henton (near chinnor – OX39 4AQ). You can pay £7.50 each session or buy a block of 5 sessions […]
How Do You Feel After A Workout…….
Fantastic Article About Muscle Growth
http://www.muscleforlife.com/how-to-quickly-gain-muscle/