12 days of Christmas

Here’s a challenge for you! Over the 12 days of Christmas, set yourself the task of completing 10 repetitions of an exercise the first day, 20 the second and all the way up to 120 reps on the last day. Good luck!

Try a nut roast!

Why not give a nut roast packed with lentils, chestnut mushrooms and cheese. A perfect compliment to the traditional trimmings. Nut roasts can also help your heart health and aid slimming down too!

Try Making A Soup Out Of The Christmas Leftovers……

No-one likes to waste food, so this christmas why not make a soup with the ‘leftovers’? I have always found the best way to do this is to put all the leftover food (yes including the brussel sprouts, potatoes and even the gravy) in a large pan, add some stock (enough to cover the food) […]

Merry Christmas!!

To all my past, current and future clients, have a great Christmas and remember everyone is allowed a cheat day once in a while 🙂

Alternative To Christmas Pudding……

If you can’t resist the Christmas pudding, have just a small serving. An average 100g portion contains a massive 330 calories and 11.8g fat. Choose your pudding partner carefully. Surprisingly, custard contains more calories per typical serving than cream or brandy butter, even if you make it with skimmed milk! Instead of brandy butter, serve […]