Stay Committed!
How to work out how much sugar is in your drink…….
It’s typically labeled by 100ml and the sugar is quoted in grams rather than teaspoons to make it harder to visualise. A standard glass holds anywhere between 200ml to 250ml and a teaspoon is 4 grams of sugar. If a 200ml glass of orange juice has 10 grams of sugar per 100 ml, it will […]
Never give up.
Start now……
Never Quit.
Interesting fact of the day.
When the body is at rest, it takes in about 10 litres of air per minute.
Never Give In.
Is apple juice good for you?
Yes we know we get vitamin C from apple juice however we also get lots and lots of sugar – on average there is 24g of sugar in one glass (248g) of apple juice. That is the equivalent of 6 tea spoons of sugar!! If we tried to eat the same amount of sugar that […]