Running in the cold

Here are a few tips to help you endure the approaching Winter months if you’re still determined to run outside! (Good for you) Always run with a friend, this will help keep you motivated and a good conversation can be a good distraction from the blistering winds and rain. Try not to wear shoes that […]

Interval cardio vs steady cardio

For better results you should consider mixing up your morning run! Instead of staying at the same slow, steady pace, I highly recommend throwing in some different levels of speed. This will keep your muscles working overtime to adjust to the sudden speed changes. Try jogging, then sprinting and eventually walk, then repeat or even […]