☕ Wellness Wednesday: The Coffee Cut-Off
☕ Wellness Wednesday: The Coffee Cut-Off We all love that morning coffee — the ritual, the smell, that first sip that makes the day start right. But here’s something most people don’t realise… Caffeine has a half-life of around 6 hours(on average).That means if you have a coffee at 3pm, half of that caffeine is still in […]
Benefits of caffeine
Caffeine is a nervous system stimulant. It has the potential to boost energy, increase focus by enhancing concentration, it has the ability to boost your mood and even relieve mild headaches. In regards to training, caffeine has the capability to aid in the recovery after rigorous exercise. It can also activate and mobilize fat stores […]