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Benefits of caffeine

June 3, 2019 / Blog

Caffeine is a nervous system stimulant. It has the potential to boost energy, increase focus by enhancing concentration, it has the ability to boost your mood and even relieve mild headaches. In regards to training, caffeine has the capability to aid in the recovery after rigorous exercise. It can also activate and mobilize fat stores which your body will utilise and burn more of during training.

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