❤️ Wellness Wednesday: Exercise & Blood Pressure – Why Movement Matters
❤️ Wellness Wednesday: Exercise & Blood Pressure – Why Movement Matters When we think about exercise, we often focus on losing weight, building muscle or improving fitness. But one of the biggest benefits of regular exercise is something we can’t actually see… our blood pressure. High blood pressure is often called the “silent killer” because it usually has no […]
Keep blood pressure in check
Typically, the blood pressure value considered healthy is around 120 systole over 80 diastole. It is important to keep blood pressure levels healthy because if it is too high it can put strain on your heart and possibly lead to serious health concerns later in life such as a clot to a stroke. To maintain […]