Milk vs Dark Chocolate

Although the majority of milk chocolate does taste better than dark chocolate, it’s got far less good stuff and far more sugar in it than dark chocolate. Milk chocolate contains less of the cocoa bean content than dark, as it is usually diluted by sugars and cream. Dark chocolate contains more cocoa which is rich in flavonoids, which can help with vascular function, help lower blood pressure and some studies show that they can help prevent inflammation throughout the body.