Turmeric

Turmeric provides anti-inflammatory properties, which is why it can be helpful with a long list of conditions and disorders brought about by excessive inflammation. Turmeric can be used as an all-natural way to treat the symptoms of arthritis, and to sooth the digestive system.

But perhaps the most pressing reason to take turmeric is its anti-cancer benefits, backed by promising research that shows turmeric can help you avoid cancer, or stop its progression if you already have it.

Turmeric is most often seen in curries and chutney, and can be seen paired with other spices when more of a blended flavour is desired.