Benefits of eating fish……
– Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers. – Omega-3 fatty acids are absolutely essential for growth and development. – Great source of vitamin D. A single 113 gram serving of cooked salmon contains around 100% of […]
How long do you spend sat down?
Global studies show, on average, we sit 7.7 hours a day, and some results estimate people sit up to 15 hours a day. Standing is like walking: It increases energy, burns extra calories, tones muscles, improves posture, increases blood flow and ramps up metabolism. So let’s make sure for every 15 minutes we are sat down we […]