Supersets for a super workout
A superset is a form of training in which you quickly switch from one exercise to another without taking a break in between. Doing these won’t necessarily make you stronger but their aim is to increase intensity by reducing break time throughout your workout. It is good to use supersets if you would like to […]
Green Tea!
The caffeine content is higher in green tea than coffee so it’s a natural stimulant! It also has immunity boosting and bacteria fighting properties. Green tea also contains polyphenols which eliminate free radicals in the body which could potentially be cancerous. Another few amazing benefits are that it reduces cholesterol levels, improves cardiac health and […]
Deadlift – The king of exercises
The deadlift is a fantastic compound exercise which works more than one joint / muscle group at a time. The deadlift primarily engages the back, core and legs to complete the lift. Some of the benefits of deadlifts are that it strengthens your core, it can improve your posture, it works many different muscles at […]
Prepare meals for the week
Meal prepping is a fantastic way to save money so you’re not tempted to spend money on sandwiches etc, it can help you lose weight because you can keep track of what goes into your body, you can discipline yourself with portion control and you can have as much variety in your diet as you […]
Brisk Walking
If you don’t have the time to have a full work out or if you feel like being active on your lunch break, you don’t need to go to the gym. Walking is still a good form of exercise that can benefit you in many ways. It can relieve pains like arthritis, burns calories so […]
Don’t quit!
Exercise to de-stress
Exercise can help relieve tensions and various stresses you may feel. A simple 45 minute workout can help relax your muscles, utilize stress hormones, exercise releases endorphins, it can relieve pent us frustrations and it helps you look better so you end up feeling better about yourself.
Keep kids active too
Children should be taught the importance and benefits of keeping active from a young age and to not solely rely on technology for their development. Be sure to spend time with your children outdoors and in active environments by taking them on bike rides, taking them to the park or even going swimming. Emphasising the […]
Coffee before a workout!
Coffee can be a massive boost to your workouts! Consuming a large cup before a workout can help improve circulation which means more oxygen getting to your working muscles, can reduce perceived muscle pain allowing you to push a little bit harder, it can help utilise glycogen stores which your muscles use for energy. So […]
Kale the superfood
Kale contains more calcium than a small carton of milk. Its’ nutrient density is off the scale too! With vitamin k, vitamin c, vitamin a, iron, folate, omega-3s, magnesium, calcium, fibre and protein! Pick up a bag today and add it to your meals to give them that healthy boost or simply put a handful […]