Make a choice!
A sweet film worth a watch
That Sugar Film is a very educational film that discusses the affects of over consuming sugar ad general, every-day foods that contain more sugar than you may think!
Make it happen
Why not bring a friend and try a partner session?
Partners sessions cost the same as a regular one-to-one session but with the added benefit of training with a friend.
It’s not a race, it’s a journey
Does staring at your phone screen affect your eyes?
There is no evidence to suggest that prolonged use on screens damage your eyes permanently, but it can cause irritation and discomfort.
It’s not just about exercising
Only 241 days left until Summer!
Minerals, such as magnesium, phosphorus, potassium and copper, are found in both lentils and quinoa. But, lentils provide more protein per serving than quinoa does. You’ll get 3 milligrams of iron from 1 cup of quinoa while 1 cup of lentils provides you with 7 milligrams of iron
The benefits of lentils?
Low in calories High in nutrition Easy to cook Helps lower cholesterol Reduces risk of heart disease Increases digestive health Helps stabilise blood sugar levels High in protein Suitable for vegetarians