“Strength does not come from the physical capacity. It comes from an indomitable will.”
Does microwaving food damage it?
Although microwaving does involve radiation, heating meals and vegetables this way does not destroy all the nutrients. Like any method of heating, microwaving can affect the nutrient content to a certain extent
It’s not a diet, it’s a lifestyle for you
When should you stop eating?
Your stomach can hold up to 4 liters of volume, but the feeling of satiety is not caused by your stomach being full. Instead, feeling full is a result of your brain reacting to chemicals released when you put food or drink in your stomach. Your brain takes around 20 minutes to register these chemicals. […]
Merry Christmas from the WhiteWay Fitness team!
Try some flaxseeds
You can put them in porridge or in smoothies and they’re very beneficial! Flaxseeds can help manage and prevent diabetes by stabilizing blood sugar levels.
More fun too!
Chia seeds
Why not throw some chia seeds on your porridge or in a smoothie? Chia seeds are paced full of anti-oxidants and can help benefits your kin health! A rich, fibrous seed worth giving a go.
How much sugar in cornflakes?
You wouldn’t think it but cornflakes actually contain around 8g of sugar which works out at around 2 teaspoons of sugar!