Work hard, feel good!
Are you physically fit?
69% percent of men believe they are physically fit, when in reality only 14% of them are considered fit
You’re stronger than you think!
If all of your muscles worked together to pull an object in one direction, you could move around 25 tonnes!
Did you know?
Your heart actually rests in between in each. This means over the average lifespan, your heart rests for roughly 20 years
Don’t hold your breath
Underwater swimming is the ONLY time you should hold your breath while exercising!
Keep the knees strong
The knee is the largest and most complex joint in your body which makes it most likely to be injured. Make sure you always warm up and cool down properly before and after exercise to reduce the risk of injury.
Keep your heart healthy!
Your heart is the hardest working muscle in your body. It beats approximately 100,000 times per day, pumping almost 2,000 gallons of blood.
Make a plan, stick to it
Did you know?
The average person walks about 7,500 steps a day. If you stick to that average step count and live to be 80 years old, you’ll walk about 110,000 miles in your lifetime.
Weighted Vests for fat loss
Scientists from the University of Gothenburg, Sweden, have found a new method of reducing human body weight and fat mass using weighted vests. The control group wore only light vests weighing 1 kg, while the treatment group wore heavy vests weighing some 11 kg. When the three weeks had passed, the experimental subjects who wore […]