WhiteWay Fitness

Vitamin A

April 21, 2020 / Blog

Some benefits of vitamin A include:

• Prevention of night blindness and slows the age-related decline of eyesight

• Adequate amounts of Vitamin A can help prevent certain cancers such as Hodgkin’s lymphoma, cervical, lung and bladder cancer

• Boosting your immune system

• Though it is unclear how, vitamin A can help prevent acne