Vitamin C

Vitamin C is an essential nutrient, meaning it can’t be produced by the body.

You’ve probably heard that you should take a tablet to improve your immune system but it has a lot more benefits than just that such as

• It’s a strong antioxidant helping reduce chronic illnesses

• It can lower blood pressure in adults

• It can reduce the risk of heart disease

• It can reduce uric acid levels and reduce the risk of gout