Claire Gourlay – (Personal Training)
Tom works you hard but in a friendly, fun way. As well as getting you sweaty, he also gets results. I’m really glad I found WhiteWay Fitness.
Tom works you hard but in a friendly, fun way. As well as getting you sweaty, he also gets results. I’m really glad I found WhiteWay Fitness.
Bootcamp is great, it’s great fun and a good laugh as well as a good work out. I really recommend it.
Great fun sessions would highly recommend WhiteWay Fitness.
Great, friendly atmosphere!
I’ve been training consistently in the gym for about 4 years but found myself stuck in a rut and getting bored. Over the years I had been to the WhiteWay bootcamps and always loved them so I decided to contact Tom about some Personal Training.
He really took the time to listen to where I was at and what I was looking to achieve. The bespoke workout plan was just what I needed! Not too overwhelming and fitted into my busy lifestyle but definitely challenged me. I was used to weight training and HIIT and thought I was pretty fit but Tom’s 100% bodyweight workouts were a game changer. My fitness and strength improved and I was totally motivated again and out of my rut.
Our one to one PT sessions were brilliant. They were always varied and different from my home workouts. Tom manages to get the balance just right… always pushing you to work to your max and can be tough on you when you need it but always super encouraging and supportive. It’s also obvious that he is very knowledgeable so you are in safe hands.
On the food side of things, he gave me a detailed breakdown of my macros as that is what I like to use when managing my diet. He also explained to me that carbs are my friend and I shouldn’t deprive myself. That was a real eye opener as I could eat oats for every meal!
He was always contactable for any questions and checked in regularly so there is accountability which is really important for me!
If you’re looking for an experienced PT who really knows their stuff but is also good fun and makes the whole process enjoyable then Tom is the PT for you! Can’t recommend highly enough.
“Hi Tom, just a quick message to say a big thanks to you. Just got back from the diabetic clinic and in the 3 months I’ve been with you my hba1c has dropped from 81 to 57 which is almost in the normal range. So I no longer have to monitor my sugars. The nurse was very impressed with how much it had come down in such a short space of time. So again thanks I couldn’t of done it without you.”
I have been going to Tom’s sessions on a Wednesday evening, each session is really well thought out and different to the week before so you never know what you are getting which makes it so much fun.
If you are looking to get yourself fit so you can fit into those Christmas dresses I would highly recommend Tom, he will get you there!
I came to see Tom for some personal training as I was getting bored of my day to day gym life. It is tough sessions, excellent variations and enjoyable (after the pain!).
If you need motivation and want to have fun exercising call Tom now!! I have been working out with Tom for the last two and a half months and found his services to be not only professional but motivational, personal and most importantly FUN!!! All the sessions are different which I find of huge value. Exercises are working, weight dropping and muscle is growing! Next week will start with the meal plan to compliment the work out – more fun to come. Thanks Tom for your patience.
If you are thinking about training with a PT, I highly recommend Tom. Tom has been helping me get into shape following the birth of my daughter and I am happy with the results so far. My sessions are tailored specifically to me and are tough but made to be enjoyable with Tom’s support and motivation. Tom keeps track of my progress and if you follow his advice, you will see results.
Since working with Tom (4+ months now) my main aim was to improve my fitness level and build muscle, after snapping my ACL doctors ruled me out of all physical action for several months… Not only has tom helped me improve my physical fitness he has also helped strengthen my knee in the last few weeks. I have felt huge improvement. I am now able to light jog without pain and i can start to look forward to the new challenges that await.
Tom is a very skilled pt that can motivate you,set you challenging goals but 100% gives you belief, confidence and support that you can and will achieve them..
I couldn’t have asked for a better personal trainer…..Tom has gone above and beyond what I expected! VERY Highly rated A+.
Thank you Tom!!
I heard about Whiteway Fitness through two friends of mine who had Tom as their PT. Although a relatively active person and keen netballer, I wasn’t happy with my body, fitness or nutrition. After putting on weight at uni, and then trying to lose it quickly and unhealthily by restricting my food intake and having a ‘diet’ protein shake for breakfast every day, I decided it was time I needed to get some help with my nutrition and exercise. I started training with Tom in September 2016, and I am so impressed with the results so far. I have reduced my body fat %, increased my muscle mass, increased my fitness, and also become more flexible! This is all from following and trusting in Tom’s expert advice on the body, nutrition and exercise. My diet has also changed so much without me even realising, and I feel so much better for it. Tom tailors your session plans and workouts for your individual goals, pushes you when you need it, and is always so encouraging. The sessions are challenging, but always enjoyable. Even though you’re working hard, you will always have a laugh with Tom in your sessions. I would highly recommend Tom to anyone looking for a friendly and dedicated personal trainer who helps you to reach your individual goals.
Thank you so much Tom, coming to my house once a week, only a phone call away and showing me I can do it and lose the weight!!
Don and I decided we needed to kick start a more healthy lifestyle and asked Tom if he’d help us.
Tom is so enthusiastic, he makes you feel you can achieve anything.
We signed up for a 10 week programme and loved every minute of it, we both lost weight and feel so much better for it.
His training sheets and fun approach really left a mark with us that we are still training at home without him!
Give him a call, you’ll be glad you did.
I trained with Tom for 4 months earlier this year. I always looked forward to the sessions, which were varied and challenging enough every time. I also received nutritional advice off Tom, which has helped me to make positive lifestyle changes. I was so pleased with the improvements in my fitness levels and changes to my body shape in a relatively short time period. I would have carried on training with Tom had I not relocated due to work. Definitely recommended!
I started attending Tom’s bootcamp following the birth of my first baby. I was a bit nervous about it at first as my fitness levels were not what they used to be so I roped in a friend to come with me. Tom is very encouraging and always makes sure that the sessions are suitable for all fitness levels but challenging enough for you to make progress. People said I was mad doing a bootcamp but it has helped me get the results I was looking for and I can honestly say that it is really enjoyable.
Just want to say thank you to Tom for being an excellent Personal Trainer. The sessions were tailored to fit my needs and helped me reach my end goal. His positive attitude makes the sessions highly enjoyable, he always listens to your needs and takes a real interest and passion in the work that he does. I was incredibly impressed. And I would always recommend Tom to anyone! I will certainly be going back to WhiteWay Fitness in the near future. Thank you so much Tom – it’s been a pleasure!
I spent a lovely morning with Tom at his house one Saturday morning. It was a great excuse for a catch up with my mum but was combined with some fitness, relaxation, top nutritional tips and all washed down by the most delicious breakfast (which I have tried unsuccessfully to replicate) and a welcome glass of prosecco (sadly replicated too often and too successfully at home!). Thanks Tom, it was great.
I have been working with Tom since November 2015 and the results have been great. Since having children I had tried all sorts of fitness classes etc seeing no real improvement in my body shape or fitness, but since doing sessions with Tom I am overwhelmed by the improvement in both my fitness levels and body shape. He’s very supportive and always encourages you to reach your goals. The sessions are always different which make each one interesting and always tailored to specific areas of improvement. Would definitely recommend to anyone looking for some personal training sessions that are fun, energetic and individualised.
I found out about Whiteway Fitness charity class by the flyers around the village, I am not the fittest of people so wanted something that I could feel working. The first two weeks my body ached which I took as a good sign, by week three my body had adjusted and I knew I was doing good. Tom was very helpful and always made sure I was doing it right. If you’re looking for a good all over body workout, then definitely try Whiteway Fitness.
Tom’s classes have been hard work, but much fun. He is encouraging, but makes you work to the best of your own ability. Each exercise has different levels, and its fine to work at the level that suits you, although Tom will push you to give a bit more which helps. Each exercise is explained so you know what muscle group you are working on. The class varies from week to week, so it doesn’t become repetitious. Always hated keep fit classes in the past. Love this one.
Another brilliant exercise class today! Tom always gives great advice too! Feels good that we give to charity, all the donations for the class go to the various charities that Tom picks. Very professional yet a fun way to exercise! #goodbyebabyweight
I have been going to Tom’s classes that he has been running for charity – what a great idea. The workouts are challenging and fun at the same time. Tom is really encouraging and helps you to push yourself that little bit harder. What has really impressed me is his knowledge of the body and nutrition, he explains why we are doing a certain exercise and ensures you are doing it correctly. I really enjoy going to Tom’s classes and actually look forward to them and always come away feeling please with what I have achieved.
Tom is very professional and he does a great workout for all fitness levels. Can’t recommend him highly enough.
Tom, thank you for running the Charity Fitness Class, it is the only thing that I feel I am able to do to try to gain some kind of fitness! I really enjoy the classes because you tailor them to our ability but always seem to get more out of us than we think we can achieve! The classes are great fun and are attended by others like me who appreciate them being serious enough to do some good, but not too serious that they are not enjoyable. I have certainly noticed a difference in my fitness since I have been coming, and really notice it if I can’t make it for a week or two! Keep up the good work.
Aylesbury Hockey club has been working with Tom from WhiteWay Fitness over the 2015-16 season. He has been an influential component to the success of the ladies 1st team, frankly without him I don’t believe we would have survived in the league. Tom’s sessions meet and exceed the players and my expectations as a head coach. With the player’s religious turning up in whatever conditions to the session. I feel this is due to Tom’s professionalism and excellent rapport with the players, he makes the session relevant and enjoyable whilst not compromising on achieving the most from the players. Tom has an approachable character and importantly understands individual needs and requirements to maximise the develop of the players and the team as a whole. I hope to work with Tom in the future in my coaching positions be it with Aylesbury or any other role I undertake.
I visited Tom recently to help improve some specific training for rowing. Not only has my stamina improved so has my determination and commitment to work for my goals. Great PT highly recommend
Tom is such a great personal trainer and class instructor, I am not one for exercise as I find it boring and hard work but Tom knows how to make exercise fun. His bootcamps are really good fun but really good exercise too but doesn’t feel like it. The boot camp was designed for all ages and fitness levels so it really did not matter who you are these classes would suit you. Tom also makes you feel really comfortable and gives great advice to help work your ‘problem area’ and also gives great tips on a healthy diet too. I would recommend him to anyone.
Tom coached me to a level of fitness that I didn’t know that I could achieve. Tom trained me in my own home and I was surprised at the variety of the exercises that were possible in a limited space indoors and outside in fine weather. I consider the financial investment worthwhile and has had lasting results.
Tom is full of friendly and positive encouragement making his sessions fun and challenging. His enthusiasm and desire for his clients to obtain their goals shows in all his sessions, whether bootcamp in a group or in individual training. I would thoroughly recommend Tom if you want to change your body and fitness – his knowledge, drive and kind yet firm manner will give you results and confidence 🙂
After suffering on and off with gout for 5 years I finally decided to do something about it, when I spoke to Tom about this he assured me through diet and exercise he would be able to help the attacks, if not, stop it completely. And it is safe to say from the initial consultation it has affected me less and less and thanks to the diet and exercise I have not had it for 6 months.
I have trained with Tom for 4 months, the aim to increase my flexibility, agility, speed and endurance. The effects of this being to increase my performance on the football field and feel better in myself. Although these goals are hard to measure I can see and feel a massive improvement.
Tom’s fitness training is amazing and gives great results, I could feel and see the difference. He keeps you motivated and makes the training enjoyable.
When I first heard about boot camp I was a little apprehensive as at 50 you need to be careful of what you take on, and curious about what would I have to do! On my first session I realised what fun it was and how much it would benefit me, being out in the fresh air is an added bonus. My fitness level has certainly improved and I have lost 3 inches off my waist. With Tom’s encouragement I am doing things that I didn’t think I was capable of. Thanks Tom.
Tom’s professionalism, health & fitness knowledge, flexibility and commitment to his work and clients set him apart from others in his field. Both his personality and encouragement kept me a loyal client.
We have fun but at the same time work hard! This is the first time we have exercised together and it’s great that we can support each other in achieving our goals.
I have thoroughly enjoyed Tom’s boot camp and circuit classes, he caters to all levels and pushes you to your own personal limits, boot camp was incredibly fun and completely different to a normal class with great results in a short space of time, and he keeps it ever changing so it doesn’t become repetitive. The circuit classes are equally challenging. Tom is very knowledgeable in fitness areas and the warm ups and the cool downs always are an important part of the classes to the point that although I know I have worked the muscles the next day I have not pulled or injured any. I highly recommend either or both of Tom’s classes.
I thoroughly recommend Tom for circuits/training. He knows exactly how far to push you and get the most out of you. The sessions are invigorating and varied – working on all your muscles. It feels so good to get your body working, it can be tough but I must say it’s fun too.
Training with Tom is enjoyable and very satisfying. He is professional and highly qualified. I would recommend him to anybody to achieve their goals and to experience his commitment for results.
Having tom as a personal trainer was a very motivating way of exercising – we found him to be very committed, energetic and enthusiastic. Each week would consist of a different type of workout that tom had worked hard to plan with a good knowledge and understanding of what we needed as individuals. Working out with other people and a trainer encouraged us to work harder and push ourselves in a supportive but competitive way. We would encourage people to try tom as a personal trainer if they are looking for someone to support and coach them no matter what their fitness levels are.
Bored with going to the gym and the same old exercise classes, I love having somebody focused solely on my needs and dedicated to my progress. I now have a level of fitness I never imagined possible and really enjoy staying in shape.
Thanks for coming on a run with us last night you gave us some great tips and pointers to help us with our running in the future really appreciated it.
Flexibility of times and days was of the highest importance to me as I have to work around meetings and client visits so to find a personal trainer who was flexible with me is excellent.
I have been training with Tom for the past 6 months and will definitely be continuing our programme. He has adapted all the training around my needs and goals, I’m feeling much stronger and far more flexible with my body shape improving all the time. We have lots of fun as well as working hard. Highly recommended.