🛠️ Wellness Wednesday: Recovery Tools – What Really Works?

We’ve all been there… sore muscles after a tough workout, wondering if foam rolling, stretching, or the massage gun is the magic fix. 🤔

Here’s the truth: none of these tools are miracle cures — but they can all play a role.

• Foam rolling helps with blood flow and loosens tight spots.
• Stretching improves flexibility and keeps you moving well.
• Massage guns offer quick relief and can ease muscle tension.

But the real MVP? 💤 Proper recovery — sleep, nutrition, and consistency. The above tools just help you feel better along the way.

👉 Next time you’re sore, don’t overthink it. Pick the tool you enjoy, pair it with good rest and fuelling your body, and you’ll bounce back faster.