😴 Wellness Wednesday: Sleep Is a Skill

We often treat sleep like it just happens — something you either get or don’t.
But great sleep isn’t luck. It’s a skill, and like any skill, it can be improved.

Small habits make a big difference:
🌙 Going to bed and waking up at similar times
📱 Reducing screen time before bed
🌞 Getting natural light earlier in the day
☕ Cutting caffeine earlier than you think

When sleep improves, everything improves — energy, mood, focus, recovery, and results in the gym.

✨ You don’t need a perfect night’s sleep every night. You just need better habits, most of the time.

👉 Treat sleep like part of your training, not an afterthought. Your body does its best work when you rest.