🔥❄️ Wellness Wednesday: Cold vs Heat Therapy

You’ve smashed a workout, your muscles are sore, and you’re wondering — ice bath or sauna?

Both have benefits, but they work in very different ways:
❄️ Cold therapy (ice baths, cold showers) helps reduce inflammation, numb soreness, and give you that instant energy boost. Great right after tough training or to wake up your system.
🔥 Heat therapy (sauna, hot baths) relaxes muscles, improves circulation, and helps your body unwind. Perfect for recovery days or when you feel stiff and tight.

The secret? It’s not about choosing one over the other. Think of them as different tools in your recovery toolbox. Use cold when you need to reduce inflammation and heat when you want to promote relaxation and blood flow.

👉 Your body will thank you either way