🌿 Wellness Wednesday 💧
Your body’s 70% water — act like it.

Feeling tired, foggy, or cranky? You might just be thirsty.
Here’s how much water you really need:

➡️ Rule of thumb: Aim for half your body weight in ounces daily.
(150 lbs = 75 oz)
➡️ More if you’re:
• Active 🏃‍♀️
• Pregnant 🤰
• In hot weather ☀️
• Drinking coffee or alcohol ☕🍷

💡 Pro tip: Don’t wait until you’re thirsty — that’s already dehydration talking.
Start sipping early and keep a bottle nearby!

Your body will thank you. 💦