😴💪 Want better results from your workouts? Go to bed!
At WhiteWay Fitness (helping you crush goals since 2010 👊), we know progress isn’t just made in the gym — it is made in your sleep too.

✅ Sleep = muscle recovery + fat burn + mood boost
✅ Less than 6 hrs of sleep? Say hello to slower progress 😬
✅ 7–9 hrs = peak performance AND better gym vibes ✨

🧠💤 Cool Fact: Growth hormone — your body’s repair & recovery hormone is mostly released while you sleep. Skip sleep, skip progress. 😅

So tonight, do yourself a favour: hit the pillow like you hit your training — with purpose!