💥 Exercise vs. Nutrition – Which Matters More? 💥

Here’s the truth: You can’t out-train a bad diet, and you can’t eat your way to strength without moving your body. It’s not a competition – it’s a partnership.

🏋️‍♂️ Exercise boosts strength, endurance, mood, and metabolism.
🥗 Nutrition fuels your workouts, recovery, and long-term health.

Want fat loss? You’ll need a calorie deficit ✅
Want muscle gains? You’ll need progressive training ✅
Want both? You’ll need BOTH working together 💯

🚫 Don’t fall for the myth that one is more important than the other.

🧠 Master both, and your body will thank you.

👉 Prioritize movement. Fuel with intention.

📈 That’s how real, lasting progress is made.