Exercise has your back!
Regular activity can ease the severity and reduce the frequency of lower back pain.
Even a brisk walk will help!
Walking at a fast pace for three hours or more at least one time a week, you can reduce your risk of heart disease by up to 65%.
Do you have all 5?
There are five main components of fitness: the body’s ability to use oxygen, muscular strength, endurance, flexibility and body composition.
You won’t change overnight
Hot cocoa to warm your winter
Now drinking straight cocoa powder (not hot chocolate) may sound awful, but mixed into a smooth paste with a dash of milk beforehand and then with hot water poured in and a splash of honey it really does become a treat and it’s good for you!
Make the most of this year!
Christmas leftovers?
Why not make a healthy club sandwich with that turkey and veg? A couple of slices of a hearty granary loaf, sliced turkey, cooked vegetables with a little bit of cranberry works a treat.
New Year, new experiences!
Why not try what WhiteWay Fitness has to offer? From Boot camps, to one-to-one training, postural analysis, partner training, nutritional plan, sports massages and senior circuits too!
Water Infusions
Why not try putting a few slices of fruit in your water bottle over night? Cucumber can help with bone health as it’s high in Vitamin K. It can also keep your skin healthy and freshen your breath.