Inside air is just as important as outside air!
Elements such as dust, mold or cleaning supplies can contaminate the air, resulting in poor indoor air quality. As a result of poor indoor air quality or lack of ventilation, irritation to the eyes, nose and throat is common and with long-term exposure can lead to some respiratory diseases. Try getting house plants that cleanse […]
Don’t treat it like a task!
Not everyone loves every form of exercise. So stick to what you enjoy and keep it varied as to not get bored of the same thing. Try a new class, train with a friend and keep yourself on your toes!
Why not try a massage?
Massage isn’t just for the muscles. It can help scars fade, and can be more beneficial than lotion or oil.
Reusable bottles
Repeatedly using plastic water bottles can release chemicals into your water. Why not try a reusable bottle instead? It’s good for you and the planet.
Drink that attitude away
Dehydration can have a negative impact on your mood and energy levels. Sufficient hydration can play a role in cognitive impairment, but also in levels of energy, alertness, and happiness.
More important than helping a dry mouth!
Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.
Blue Monday (Jan 15)
Take 2 minutes out of your day to message that friend and check in on them!
Always make sure you stretch
Stretching increases the blood flow to your muscles and helps avoid injuries.
Go for a run!
Running is good for you. People who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.
Did you know?
The average moderately active person walks approximately 7,500 steps a day, which is the lifetime equivalent of walking around the Earth five times!