Stay in touch
Maintaining good relationships with family and friends is good for your health, memory and longevity.
Ride your bike if you can!
50% of people from Copenhagen ride their bike to work whereas only 1% of Americans do. It’s good exercise and helps you achieve a healthy and active lifestyle.
30%…
Nearly 1/3 people are classified as obese
Release the stress
Feeling stressed? Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones, by 67 percent.
Keep moving
Studies show that a sedentary lifestyle can lead to an early death and now cause as many deaths as smoking
Try and look on the bright side
Studies show that people with higher optimism have a healthier heart, can ward off diseases, have lower blood pressure and are more likely to participate in healthier activities such as exercise.
Did you know?
Laughing can increase the flow of blood by up to 20%!
Follow these for success
Plan a getaway!
Feeling down? Plan a vacation. Not only will getting away make you feel better, but planning and anticipating the vacation will also give you a happiness boost.