Exercising when you’re ill

Normally when you’ve got a cold or generally feel run down and unwell, the last thing we want to do is go running or otherwise train, we’d rather snuggle up and rest. However, the general recommendation is that if you feel pain or sickness anywhere other than from the neck down then you shouldn’t train. […]

Exercise to de-stress

Exercise can help relieve tensions and various stresses you may feel. A simple 45 minute workout can help relax your muscles, utilize stress hormones, exercise releases endorphins, it can relieve pent us frustrations and it helps you look better so you end up feeling better about yourself.