🌀 Wellness Wednesday: Mobility Over Muscle
🌀 Wellness Wednesday: Mobility Over Muscle It’s easy to focus on the big lifts, the heavy numbers, and the chase for strength… but none of it matters without one thing: mobility. Mobility is what lets you move well, lift safely, and stay injury-free.It’s the foundation behind every squat, press, lunge, and deadlift. You can have strong muscles […]
Static vs Dynamic stretching
The difference between static and dynamic stretching is that static involves holding a stretch whereas during dynamic you are moving the muscles throughout the stretch. Both have benefits to exercise however it is suggested that you perform static stretches at the end of a workout as there is evidence that performing static stretching before exercise […]