💪 Wellness Wednesday Myth Buster: Can You Spot Reduce Fat? 🧐
💪 Wellness Wednesday Myth Buster: Can You Spot Reduce Fat? 🧐 You’ve probably heard it before: “Just do more crunches to lose belly fat!”Spoiler alert: that’s not how it works. 🙅♂️🙅♀️ ✨ The Truth: Spot reduction—the idea that you can target fat loss in specific areas of your body through exercise—is a myth. While targeted workouts can strengthen muscles in a particular […]
