Lets Go!!
Make sure dehydration is not the cause of your headaches.
When you become dehydrated your brain tissue loses water causing your brain to shrink and pull away from the skull. This triggers the pain receptors surrounding the brain, giving you a headache. Dehydration also causes your blood volume to drop which in turn lowers the flow of blood and oxygen to the brain.
Do it for yourself.
How much oxygen in burnt by a candle…….
In a sealed area that is 60 litres air = approximately 1 litre of air (of which 20 % is oxygen) is burnt an hour.
Great paleo BBQ sauce recipes.
16 Homemade Paleo BBQ Sauces
Looking to get fit with a friend or loved one…..try partner training!!
https://whitewayfitness.com/personal-training/partner-training/
Nutritional value of Kale
Amount Per 100 grams Calories 49 % Daily Value* Total Fat 0.9 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 491 mg 14% Total Carbohydrate 9 g 3% Protein 4.3 g 8% Vitamin A 199% Vitamin C 200% Calcium 15% […]
A clip from WALL-E (looking into the future) on top and the actual future down the bottom. Scary.
Add medicine ball press ups to your workout.
To ensure correct posture and form, keep your eyes looking forward as do your push-ups. This will prevent you from arching your back and if you find this exercise to be too challenging, try starting out on your knees.
