Motivational Monday.
Fun Fact Friday. – Music improves workout performance.
Listening to music while exercising can improve work out performance by 15%.
Motivational Monday.
Fun Fact Friday. – Exercising improves brain performance.
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.
Motivational Monday.
Fun Fact Friday. – Running burns calories!
If you run at a 10 minute per mile pace, you can burn 104.3 calories per mile.
Motivational Monday.
Fun Fact Friday. – Working out sharpens your memory.
Exercising increases the production of cells that are responsible for learning and memory.