Winners never quit.
Can you keep going……
Don’t regret it.
Keep Working At It!!
Strive For Progress.
Stay Committed!
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Winners fail until the succeed.
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THE PRESS UP CHALLENGE
Why not try completing 100 press ups a day for the next 30 days. You burn on average 1 calorie per push up, depending on your weight and how vigorously you’re exercising, meaning when you perform 100 push ups, you can expect to burn about 100 calories. 100 calories * 30 days = 3,000 calories (nearly a […]