Celery – Do you know the benefits?
Celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, […]
Never Give Up…….
It will be worth it.
Be the optimist.
Is Salad Healthy………How To Make A Perfect Salad!!
First things first: Start by upping the nutritional ante by choosing a base for your salad that provides important nutrients like folic acid and lutein. Give up the iceberg lettuce for mesclun greens, baby spinach, or a spring mix that includes a variety of dark green lettuces. For less than 20 calories per two cups […]
“Winners Never Quit And Quitters Never Win.”
“Winners Never Quit And Quitters Never Win.” Fact.
Get Motivated – Keep Moving
What’s Your Desire
Find a way not an excuse.
Aimee Andrews – Testimonial
AIMEE ANDREWS – TESTIMONIAL