Thinking of taking a few months off……This is what Happens
Although resting muscles for recovery is important we can actually detrain our muscles if we take too long before we use them again. Detraining starts to occurs within a relatively short time period after training ceases. Approximately 10% of strength is lost after 8 weeks of inactivity, but 30-40% of muscular endurance is lost during […]
More about bootcamp……
Bootcamp is functional, fun and aimed at making all abilities fitter. The class lasts 45 minutes with some cool down work and stretches at the end, they run every wednesday @ 6:30pm and @ 7:30pm in Henton (near chinnor – OX39 4AQ). You can pay £7.50 each session or buy a block of 5 sessions […]
How Do You Squat?
Are you really hungry……?
http://www.lifehack.org/404396/how-to-control-your-appetite-for-different-triggers
Try, Try And Try Again.
How bad do you want it?
SUCCESS.
Do it.
What Cravings Are Really Telling You.
Cravings are not to be ignored but listened to.
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