Would you and your sports club benefit from increased fitness levels?

If so then enquire now as WhiteWay Fitness can help you. Aylesbury Hockey club has been working with Tom from WhiteWay Fitness over the 2016-17 season. He has been an influential component to the success of the ladies 1st team, frankly without him I don’t believe we would have survived in the league. Tom’s sessions […]

Celery – Do you know the benefits?

Celery is somewhat unsung, but once you read its incredible–and nearly endless–list of health benefits, you will quickly join its growing list of lovers. Celery is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, […]