Active April – Day 4
The knee is the largest and most complex joint in your body which makes it most likely to be injured.
Active April – Day 3
You’re never too old for exercise.
Active April – Day 2
Fat and muscle are completely different types of tissue. Muscle cannot turn into fat.
Active April – Day 1
During physical activity, you breathe more to keep oxygen levels in your blood at appropriate levels.
Fun Fact February – Fact 28
You produce about 500ml of spit each day…….EWW!
Fun Fact February – Fact 27
Hair grows about 6 inches per year. The only thing in the body that grows faster is bone marrow.
Fun Fact February – Fact 26
Your skull is made up of 29 different bones.
Fun Fact February – Fact 25
It’s possible to brush your teeth too aggressively. Doing so can wear down enamel and make teeth sensitive to hot and cold foods.
Fun Fact February – Fact 24
A single human brain generates more electrical impulses in a day than all the telephones of the world combined.
Fun Fact February – Fact 23
Humans are the only animals with chins.