Is adrenaline good for you during sport and exercise?
Adventure sports such as downhill mountain biking, rock climbing and white-water canoeing call up more cortisol and epinephrine (aka adrenaline) than public speaking and embarrassment and act as a stress reaction. And in this case, that’s a good thing. That’s because activities that are physically and mentally stressful help your body react better to stress […]
133 days until summer!!
133 days until summer!! 19 weeks until summer!! Training twice a week!! ONLY 38 WORKOUTS UNTIL SUMMER!! Get the most out of those 38 session with some advice and tips from an expert trainer or even better when not try personal training!!
Boutique Spa Morning
Plans are well under way for a boutique spa morning running in Henton on a certain Saturday morning during the Summer – including some fitness – massages – brunch (including cooking demonstrations) – full use of the spa – robe and slippers to keep. FOR MORE INFORMATION PLEASE ENQUIRE NOW. **numbers limited – first come […]
BOOTCAMP THIS WEDNESDAY!!
For more information on when, where and how much then please enquire now.