Do you foam roll?
Foam rolling is to do with the mobility of the fascia. Fascia is a fibrous layer of connective tissue that surrounds all of the muscles in our body. In layman’s terms it means it can help with our flexibility, circulation and break down any lactic acid we have in our muscles, meaning it is also great […]
Do the impossible.
WhiteWay Fitness
For more information on what WhiteWay Fitness can offer then please head over to our website. You can see all our services as well as what previous and current clients think of the training. www.whitewayfitness.com
Never give up.
Testimonial.
“Bored with going to the gym and the same old exercise classes, I love having somebody focused solely on my needs and dedicated to my progress. I now have a level of fitness I never imagined possible and really enjoy staying in shape.” – Sarah Mercer (Personal Training)
Why sleep is so important in achieving weight loss.
http://www.shape.com/lifestyle/mind-and-body/why-sleep-no-1-most-important-thing-better-body
Don’t Quit!!
Should children be made to clear their plates?
This is a very mixed opinionated area as many parents think it is polite to finish your dinner and clean your plate however could this be the cause of us over eating later on in life. I believe that you should replace what you have burnt during the day and eat to replenish the nutrients […]
Keep pushing!!
Looking for a healthy snack………
Try roasted kale!! Preheat an oven to 180 degrees. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. (sprinkle with a dash of olive oil if needed). Add salt and pepper to taste. Place in a deep baking tray and bake until the edges […]