Keep Going!!
Snack of the day…..Strawberries Dipped In Yogurt
Just dip some strawberries in yogurt, then put them in the freezer for 20 minutes and voilà! Easiest snack ever! If you want to go even more healthy, try using Greek yogurt. Not only does Greek yogurt have half the sodium of regular yogurt, but it also has more protein.
Work larger muscles to burn more calories.
The gluteus maximus is the largest muscle in the human body. It is large and powerful because it has the job of keeping the rear of the body in an erect posture. So keep squatting!!
Better Sore Than Sorry!!
Great Article On Breathing Through Your Nose.
http://www.breathingremedies.co.uk/2014/01/29/nasal-breathing/
Thinking of taking a few months off……This is what Happens
Although resting muscles for recovery is important we can actually detrain our muscles if we take too long before we use them again. Detraining starts to occurs within a relatively short time period after training ceases. Approximately 10% of strength is lost after 8 weeks of inactivity, but 30-40% of muscular endurance is lost during […]
Would You Choose A Smooth Sea?
Is There A Peak Time To Exercise
The simple answer is NO. There are many articles relating to this but it simply comes down to the fact some people are morning people, and others might have more energy in the evening. As long as we do exercise, it is a personal choice. When is convenient for you?