Wellness Wednesday: What is potassium?

Potassium is a chemical element with the symbol K and atomic number 19. It belongs to the alkali metal group of the periodic table. Potassium is a soft, silvery-white metal that reacts vigorously with water, producing hydrogen gas. It is highly reactive due to its position in the alkali metal group, and it readily forms […]

Wellness Wednesday: The importance or eating seasonal fruit and veg

Wellness Wednesday: The importance or eating seasonal fruit and veg Eating seasonal fruits and vegetables offers numerous benefits, both for individuals and the environment. Here are some reasons why consuming seasonal produce is important: In conclusion, embracing seasonal eating is a holistic approach that benefits personal health, the local economy, and the environment. It promotes […]

Wellness Wednesday: What is caffeine and how does it affect us?

Caffeine is a natural stimulant found in coffee, tea, and other sources. It stimulates the central nervous system, promoting alertness and reducing fatigue by blocking the action of adenosine. Caffeine can enhance physical performance, increase metabolism, and potentially offer some health benefits. Individual sensitivity varies, and dependence and withdrawal are possible with regular consumption. Moderate […]

Wellness Wednesday: Plastic bottled water vs glass bottled water

Wellness Wednesday: Plastic bottled water vs glass bottled water The choice between glass and plastic bottled water does not necessarily impact the water’s intrinsic health benefits. Both glass and plastic bottles can be used to contain safe drinking water. However, there are some considerations that may make one more preferable than the other depending on […]