How much oxygen in burnt by a candle…….
In a sealed area that is 60 litres air = approximately 1 litre of air (of which 20 % is oxygen) is burnt an hour.
Great paleo BBQ sauce recipes.
16 Homemade Paleo BBQ Sauces
Looking to get fit with a friend or loved one…..try partner training!!
https://whitewayfitness.com/personal-training/partner-training/
Nutritional value of Kale
Amount Per 100 grams Calories 49 % Daily Value* Total Fat 0.9 g 1% Saturated fat 0.1 g 0% Polyunsaturated fat 0.3 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 38 mg 1% Potassium 491 mg 14% Total Carbohydrate 9 g 3% Protein 4.3 g 8% Vitamin A 199% Vitamin C 200% Calcium 15% […]
A clip from WALL-E (looking into the future) on top and the actual future down the bottom. Scary.
Add medicine ball press ups to your workout.
To ensure correct posture and form, keep your eyes looking forward as do your push-ups. This will prevent you from arching your back and if you find this exercise to be too challenging, try starting out on your knees.
Find results not excuses.
What actually is a calorie?
So many people try and avoid eating ‘calories’ but what actually is a calorie and are all calories the same………a calorie is simply a unit of measurement for energy. So in theory 10 calories from candy has the same amount of energy as 10 calories form celery however we do now know that our body […]
Do you use mantras in your training?
A mantra is a Buddhism idea – the theory being that repeating a word or sound will help aid concentration in meditation. So why not relate this to exercise and try using a mantra when you are training – think of a word, sound or noise that you feel is powerful, strong and even potentially meaningful to […]
Testimonials Page – see what other think.
https://whitewayfitness.com/blog/testimoials/
